This past weekend, when the sun was still shining (a distant memory a day later), we had the pleasure of visiting Sweetwater Farm, the major vendor of the Fairmount Neighborhood Farmers Market and source of our Good Food Easy CSA.
Farmers Erica and Tom had on display an explosion of colorful winter squash, along with rosy gala apples. We got to see their impressive operation of greenhouses that keep them harvesting year round, and their open field with a few remaining summer crops including this ghoulish kohlrabi, that could be easily mistaken for a mandrake.
We had this delicious fall meal along with and my latest attempt at sourdough bread. And as an extra treat, dainty roasted delicata squash seeds, which are a real delicacy as compared to your regular jumbo jack-o'-lantern seeds.
Roasted Delicata Squash and Apple Rings1 delicata squash
a drizzle of olive oil
a pinch of salt
1. Preheat your oven to 425 degrees. Slice the ends off the delicata squash and discard. Slice the squash into 1/2 inch rounds. Hold each round flat and use a spoon to run along the interior edges of each disc to dislodge the inner goop and seeds. Save this to roast the seeds. Drizzle some olive oil on a rimmed baking sheet. Slide the squash discs in the olive oil to coat lightly, and then flip them over to coat the second side. Sprinkle with a pinch of salt. Place in the preheated oven. Bake for 10 minutes.
2. Meanwhile, use a melon baller or paring knife to remove the stem and blossom ends of the apples. Slice each apple into 1/4 inch rounds crosswise across the core. Use the knife tip to flick away any seeds. Place the apple rounds on a second baking sheet.
3. Use a spatula to flip over the delicate squash discs. They should be golden brown and crisp on the bottom. Turn the oven down to 350 degrees and put in the baking sheet with the apple rounds. Check everything after another 10 minutes. Both the apples and squash should be soft and the squash should be golden on both sides. Cook for a little longer if needed. When both are done, move them to a platter and layer the apple slices on the delicata squash rings. Serve warm.
Roasted Delicata Squash SeedsUse your fingers to pry the seeds away from the squash goop, but a little clinging goop is fine. Mix the seeds with a Tbsp of olive oil and a sprinkle of salt. Roast in a small pan at 350 degrees, stirring after 5 minutes, and checking again every couple of minutes until they are golden brown. Be careful not to forget them because they will burn quickly. Enjoy.