Pasta with Chickpeas and Cherry Tomatoes

At the Fairmount Neighborhood Farmers Market this Sunday you will find fresh eggs and pastured chicken, beef, pork, and lamb from Fair Valley Farm and Fog Hollow Farm, as well as fresh cut flower bouquets from Tiger Lily Art Company. 

Camas Swale Farm will have plenty of summer produce including melons and watermelons, cucumbers, garlic, salad greens, pardon peppers, carrots, and tomatoes.  

This week I used a pint of Camas Swale's pretty heirloom cherry tomatoes to add bursts of color and sweetness to a pot of pasta with chickpeas, employing a cooking method that's become my personal obsession these days. Rather than bothering with boiling a pot of water to cook your pasta, you can simmer it right in the sauce with flavorful bean broth. The end result is the rich flavors of a minestrone soup, but with the texture of al dente pasta. My approach is to cook a pot of beans over the weekend for tacos, salads, or spreads, and then reserve a pint of beans and a quart of bean broth for a quick pasta dinner later in the week. This is the kind of dish that your future self with thank you for teeing up over the weekend.

Pasta with Chickpeas and Cherry Tomatoes

serves four

2 Tbsp olive oil
4 anchovy filets 
4 cloves garlic, minced
1/4 tsp Aleppo or red pepper flakes (or to taste)
2 Tbsp tomato paste
2 cups cooked chickpeas (instructions below)
3 to 4 cups chickpea broth, plus more boiled water as needed
1 pint cherry tomatoes, rinsed
8 ounces small pasta such as ditalini
chopped parsley for garnish
grated parmesan cheese for serving

Heat a large skillet or shallow pot (for which you have a lid) over medium heat. Also boil a kettle with a couple of cups of water. Add the olive oil and anchovies and break up the anchovies with your cooking spoon as you allow them to melt into the hot oil. Add the minced garlic and and red pepper and allow to cook until the garlic starts to brown and is very pungent. Stir the tomato paste into the flavored oil and allow caramelize for a couple of minutes. Then add the chickpeas and chickpea broth, the cherry tomatoes, and the pasta. Allow the pan to come up to a simmer, lower the heat medium low, and cover the pan. Cook the pasta, stirring frequently to dislodge the pasta pieces that will stick to the bottom of the pan. Keep an eye on the liquid level of the pan to make sure it is slightly soup and add splashes of boiled water as needed, or if it seems too watery then uncover the pan and raise the heat to allow the liquid to boil off. Start checking the pasta after about 8 minutes, but it will likely take a couple more minutes to reach a point where it is just cooked through but still very firm. Turn off the heat, cover the pot, and allow it to sit for a couple more minutes. Uncover, garnish with chopped parsley, and serve immediately with freshly grated parmesan cheese. Enjoy.

Cooked chickpeas
2 cups dried chickpeas
1 tsp baking soda
~8 cups water
1 bay leaf
2 Tbsp kosher salt

Sort and rinse the chickpeas. Place them in a pot with the water, baking soda, and bay leaf. Bring to a very gentle simmer and cook until tender, about 90 minutes depending on the age of the beans. I like to cook beans in a slow cooker, which takes about 3 hours. When the beans are tender, turn off the heat and add 2 Tbsp of kosher salt. Allow to cool. Strain the beans over a large bowl to collect the bean broth. Use the broth and some of the beans for this recipe. Remaining beans or broth can be frozen for later use.

Parsley Tahini and Crispy Chickpea Crostini

The Fairmount Neighborhood Farmers Market will start up in just over two weeks. Now that summer weather has finally arrived, everyone in our household is craving farm fresh fruits and vegetables. Even the dog has been grazing on grass during her walks and the cat has resumed his afternoon naps in the garden among the herbs.

Although these crostini were just made with grocery store ingredients, the tangy and bright green tahini spread topped with crunchy chickpeas fit the bill for a summery snack. They should help tide us over until the start of the market on June 4.

Parsley Tahini and Crispy Chickpea Crostini

parsley tahini spread 
1 large bunch Italian parsley
juice from one lemon
2 Tbsp tahini
1 Tbsp olive oil
salt to taste

crispy chickpeas
2 cup cooked chickpeas (or one 15 ounce can, drained and rinsed)
2 cloves garlic
peel from one lemon
1 tsp cumin seeds
2 Tbsp olive oil
salt to taste

1 baguette

1. Pluck and wash the parsley leaves and place them in the bowl of a food processor or blender, or you can use a wide mouthed pint sized mason jar with an immersion blender. Using a vegetable peeler, remove the peel from a small lemon and reserve. Juice the lemon into the food processor. Add the tahini and olive oil and a generous pinch of salt. Process until smooth. Taste and add more salt, lemon juice, tahini, or olive oil to suit your taste.

2. Rinse and dry the chickpeas. Peel the garlic cloves and cut them into thin slices. Slice the reserved lemon peel strips into matchsticks. Heat a large skillet over high heat. Add the oil and when it shimmers, add all of the remaining ingredients. Spread the chickpeas in a single layer and allow to fry over high heat, resisting the urge to stir very frequently so that they can crisp up. Cook until most of the chickpeas and garlic slices have acquired some deep color. Taste and add more salt to taste.

3. Slice the baguette into ovals and toast lightly. Spread with the parsley tahini sauce and top with the crispy chickpeas. Enjoy.

Spinach Yogurt with Spiced Chickpeas

In line with my last post, my Christmas present cookbook this year, Yogurt Culture by Cheryl Sternman Rule, is full of inspiration for cooking with fermented daily products. With some baby spinach from our Sweetwater Farm CSA and some cooked chickpeas in the refrigerator, I ended up making a mashup of two of Rule's yogurt spread recipes (a Turkish spinach dip and an Indian raita with a spiced tarka). For the base I mixed plain whole milk Nancy's Yogurt with chopped spinach and a pinch of salt, and then layered on these chickpeas fried with garlic, lemon rind, cumin, coriander, and smoked paprika.

Rules tops many of her savory yogurt dishes with a drizzled of oil, so for this one I made a tarka of cumin and mustard seeds and fresh curry leaves (now available on a regular basis at Sunrise Asian Food Market). This dish worked well as a party appetizer with pita chips, with the cooling yogurt as a nice contrast to the spicy chickpeas, and it was substantial enough to serve as dinner after the guests were gone and we were too tired to cook.

Spinach Yogurt with Spiced Chickpeas

for the chickpeas
2 Tbsp neutral oil such as canola
3 strips lemon rind, sliced thin
2 cloves garlic, peeled and sliced
2 cups cooked chickpeas (could use one 15 ounce can)
1 1/2 tsp ground cumin
1/2 tsp ground coriander
1/2 tsp smoked paprika
pinch of salt

for the yogurt
1 cup baby spinach
1 cup whole milk plain yogurt
pinch of salt

for the tarka
1 Tbsp neutral oil such as canola
1/2 tsp cumin seeds
1/2 tsp black mustard seeds
4-5 fresh curry leaves (optional)

1. For the chickpeas, heat a skillet over medium high heat. When the pan is hot, add the oil and then the slivers of lemon rind. Cook one minute and then add the garlic. Cook another 30 seconds and then add the chickpeas and spices. Stir well and allow to coat the chickpeas. Allow to cook for about ten minutes, stirring occasionally, until the chickpeas have crisped.

2. Prepare the tarka. Heat a small pan over medium high heat. Add the oil. When it is hot, add the cumin seeds and about 30 seconds later add the mustard seeds and curry leaves. Cook about a minute until the oil is very fragrant but before anything burns, and then transfer the tarka to a small bowl.

3. Rinse the spinach, drain, and chop finely. When you are close to serving the dish, combine the spinach with the yogurt and a pinch of salt.

4. To serve, spread the yogurt mixture on a shallow serving dish. Layer over the chickpeas. Drizzle the platter with the spiced oil, including the toasted seeds. Serve with warmed flat bread or pita chips.

Kale Salad with Roasted Carrots and Chickpeas

Here's a roasted vegetable salad for our off again, on again spring weather. Roast the carrots and chickpeas while it rains, and toss together the salad to enjoy when the sun peaks out. I roasted the carrots and chickpeas in an rich coating of cumin and smoked paprika, and spiked the tahini dressing with a good dose of lemon. The dressed kale will hold up well even if you have to wait a while for the sunshine. 

Kale Salad with Roasted Carrots and Chickpeas

1 bunch kale, ribs removed and leaves cut into 3/4 inch ribbons
2 large carrots, rinsed and sliced on the diagonal
1 cup cooked chickpeas, drained
4 Tbsp olive oil
2 tsp ground cumin
1 tsp smoked paprika
salt to taste

dressing
2 tsp tahini
1 tsp white miso paste
1/4 tsp honey
juice of one lemon
1 tsp rice wine vinegar
2 Tbsp olive oil
freshly ground black pepper

1. Prepare the roasted toppings. Preheat the oven to 450 degrees. On a large rimmed baking sheet, dump the sliced carrots on a large rimmed baking sheet and toss with 2 Tbsp olive oil, 1 tsp cumin, 1/2 tsp smoked paprika and a good sprinkle of salt. On a second rimmed baking sheet, toss the drained chickpeas with the remaining 2 Tbsp olive oil, 1 tsp cumin, 1/2 tsp smoked paprika and a good sprinkle of salt. Spread out and roast for about 20 minutes, turning the carrots with a spatula occasionally, until they are soft and have started to brown around the edges, and shaking the chickpeas occasionally, until they have browned and crisped. When the roasted toppings are done, set them aside.

2. Prepare the dressing by mixing together all of ingredients until the dressing is emulsified. Taste and add more of any ingredient to adjust the flavor to your likening. 

3. In a large bowl, toss the chopped kale leaves with the dressing until well coated. Gently toss in the roasted toppings. The salad is nice served at once, but it can also stand for a few hours. Enjoy. 

Broccoli, Chickpea, and Lamb Chorizo Orecchiette

This Sunday at at the Fairmount Neighborhood Farmers Market, you can look forward to a selection of pastured chicken, lamb, and pork cuts from Fair Valley Farm and beautiful fresh cut flower bouquets from Tiger Lily Art Company. Good Food Easy at Sweetwater Farm will have the following offerings:  

Fresh
winter squash: turkish turban, acorn, delicata, and pumpkins (time for fall soup)
Gravenstein apples, Asian pears and bartlett pears from SLO farm (make apple sauce)
watermelon and cantaloupes
corn and tomatillos (make salsa) 
tomatoes, including cherries and romas (make tomato soup)
eggplants and sweet and hot peppers of all kinds (roast some for romesco sauce)
green and yellow beans (make a green bean salad with almonds and apricots)
potatoes and baby beets (grill in bundles)
broccoli (make this pasta)
fennel, cucumbers, kohlrabi, carrots, and radish (make sushi rolls)
crookneck squash, summer squash, and zucchini (try Erica's recipe published in the RG)
cabbage (green, red, savoy) (stir fry with seeds)
radicchio, chard, kale, lettuce, including bagged mix (make a chard and bacon tart)
turnips and delicata squash (saute in a salad, below)
garlic and fresh herbs (basil, oregano, sage, thyme) and home-grown lemon grass

Preserves, Beans, and Grains
From Sweet Creek Foods:
Dill Pickles, Chili Dill Pickles, Bread 'N Butter Pickles, Pickle Relish
Blueberry, Strawberry, Blackberry, and Raspberry Fruit Spreads
Enchilada Sauce and Salsa
From SLO Farm: Applesauce
Assorted beans and grains from Camas Country Mill

The chillier fall weather that arrived last week demanded heartier fare for dinner. The Fairmount Neighborhood Farmers Market provides one stop shopping for this one pot meal of Fair Valley Farm's lamb chorizo, Camas Country Mill's chickpeas, and Sweetwater Farm's sprouted broccoli.

If you plan ahead, cooking the chickpeas provides a flavorful broth for the sauce, and the chorizo provides all the seasoning you need for a satisfying meal for fall.

Broccoli Rabe, Chickpea, and Lamb Chorizo Orecchiette

serves four

1 cup cooked chickpeas
1/2 lb lamb chorizo
4 cloves garlic
1 lb sprouted or regular broccoli
2 Tbsp olive oil
1 lb orecchiette
1 cup reserved cooking water from the chickpeas or the pasta
parmesan cheese for serving

1. It's best to used dried chickpeas for this recipe and reserve some of the cooking liquid for the sauce, but you could also use a can of chickpeas (rinsed) and reserve some of the pasta water for the sauce. To cook the chickpeas, rinse and soak overnight if you have time. In a heavy pan, cover add the drained chickpeas and enough fresh water to cover them by an inch, and a bay leaf. Bring to a boil and simmer over very low heat, partially covered, until the beans are cooked through, about 90 minutes. Stir occasionally and add more water if needed to keep them completely submerged. When the chickpeas are cooked, salt the water generously and allow them to sit for at least 10 minutes. Strain the chickpeas and reserve the cooking liquid to be used in the pasta sauce and for future soup stock or risottos. 1 cup of dried chickpeas will yield about 2 cups of cooked chickpeas. You might as well treat yourself to a bag of Camas Country Mill chickpeas and cook up the whole lot. They freeze well, and you will thank yourself later.

2. Set a pot of salted water to boil for the pasta. 

3. Heat a large skillet over medium heat. Add the lamb chorizo and cook as you break into pieces (you can cook the whole pound portion and save half for another meal), until the meat is cooked through. 

4. While the meat is cooking, cut the broccoli into bite sized pieces and mince the garlic. 

5. Put in the pasta once the water comes to a boil.

6. Once the sausage is cooked, remove it with a slotted spoon to a bowl and pour off all but 1 Tbsp of the fat. Add the olive oil to the pan along with the garlic and cook for a minute until it is fragrant. Then add the broccoli and cook for about five minutes. Add the drained chickpeas and roll in the oil to coat. Now add some cooking liquid from the chickpeas (or use some pasta water) and simmer it for a few more minutes until the broccoli is cooked through but still firm. Stir in the cooked sausage. Taste and add salt if needed.

7. Drain the pasta when it is done. In a large serving bowl, toss the pasta with the sausage, broccoli, and chickpeas, and add a little more cooking liquid if it seems dry. Serve with plenty of freshly grated parmesan cheese.

Falafel and Grilled Zucchini

Last Sunday SLO Farm had these delicate baby zucchini, a sure sign that summer is finally here. These tender squash are delicious halved lengthwise and grilled, and they made a perfect accompaniment to falafel, prepared with Hunton's Farm's chickpeas.

Falafel, it turns out, are not difficult to make. You simply soak the beans overnight,

dry them,

combine them in a food processor with mint, parsley, and scallions (Songbird Farm had some amazing giant and flavorful ones), breadcrumbs, and spices,

and process into a smooth green paste.

Then shape them into patties and fry them in hot oil (next time I'll use a cast iron skillet, because the grease stains were hard to get off my stainless steel pan). We ate them with grilled zucchini, grilled flatbread, cucumber yogurt sauce, and a delicious raw bietola and snap pea salad with tahini dressing.

Falafel

2 cups dried chickpeas

2 huge or 4 standard sized scallions

1 bunch parsley

1 large handful mint leaves

1/4 cup bread crumbs

2 1/2 tsp salt

1 tsp cumin

1/2 tsp smoked paprika

1 tsp coriander

1/2 tsp baking soda

neutral oil, such as canola, for frying

1. Soak the chickpeas overnight in a generous amount of water, as they will double in size.

2. Drain the chickpeas and dry them on a kitchen towel in a pan that will contain renegade rollers. 

3. Rinse the scallions, remove the root ends, and put the remaining parts, including the green stems, into a food processor. Add in rinsed parsley and mint leaves and chop the greens coarsely. Add the chickpeas, breadcrumbs, and spices and process into a smooth paste. This takes a while, but have faith (and scrape down the sides occasionally). Taste and add more salt if needed. Refrigerate the dough for at least 15 minutes or several hours.

4. Shape the falafel. I made them with an ice cream scoop and then flattened them into patties, but next time I might make them smaller (soup spoon sized) to ensure that they cook through.

5. In a deep pan, such as a cast iron skillet, heat about a half inch of oil until very hot. Test by throwing in a small piece of dough, and if the oil bubbles around it and it browns up quickly, the oil is hot enough. Fry the falafel in batches. Let them cook for several minutes on each side until they form a deep brown crust all around. Then drain them on a paper towel.

6. Serve the falafel while still hot on grilled flatbread with grilled zucchini, a dollop of cucumber yogurt sauce, and a teaspoon of harissa if you have some.