Showing posts with label Instant Pot. Show all posts
Showing posts with label Instant Pot. Show all posts

Saturday, October 26, 2019

Instant Pot Collar Green Sag Paneer


Tomorrow promises to be a beautiful autumn day, so be sure to visit the Fairmount Neighborhood Farmers Market for its last day of its tenth season. The market will be open between 10 am - 2 pm on the corner of Agate and 19th Ave. You'll find plenty of fall fruits and vegetables from Camas Swale Farm.


Camas Swale has abundant collard greens, which are delicious roasted in a low oven. I also like to use them in sag paneer, as opposed to spinach which I find always cook down to a tiny portion that fits into a single dessert bowl. This time I converted my my stovetop recipe for the Instant Pot, which was able to reduce an enormous pile of leaves into a fragrantly spiced puree in a matter of minutes.


Instant Pot Collard Green Sag Paneer

2 bunches collard greens (or kale), washed, stripped from stems, and chopped
4 cloves garlic, diced
1 to 2 fresh hot chili, diced
4 roma tomatoes, chopped
1 medium onion, diced
1/2 inch ginger root, diced
2 Tbsp grape seed or canola oil
1 1/2 tsp cumin seeds
1/2 tsp black mustard seeds
1/2 tsp fenugreek seeds
salt to taste
8 ounces paneer cheese, chopped into small cubes
2 tsp ground coriander
1 tsp garam masala

1.Turn the instant pot to sautee. When warm, add the oil, and then the cumin seeds, mustard seeds, and fenugreek and let them sizzle for a few seconds until fragrant. Add the chopped onion, garlic, ginger, and chili pepper and cook, stirring for a couple minutes. Then add the chopped tomato and cook down a couple minutes longer until they have collapsed and released their juice. Press cancel.


2. Add the collard greens or kale and a generous pinch of salt and give the contents a stir. The liquid from the tomatoes and rinsed greens should be enough, but if it seems very dry, add a Tbsp or two of water. Seal the lid, and program the instant pot to cook at high pressure for 2 minutes. When the cooking is complete, press cancel and carefully release the pressure. 

3. Stir in the coriander and garam masala. Use an immersion blender to puree the greens into a smooth paste. Taste and season with salt if needed. Stir in the cubed paneer cheese and transfer to a serving bowl.

Saturday, October 5, 2019

Instant Pot Baked Apple Oatmeal


Tomorrow promises to be a glorious fall day, and while outside enjoying the sunshine you should plan to stop by the Fairmount Neighborhood Farmers Market between 10 am - 2 pm on the corner of Agate and 19th Ave. You'll find plenty of fall fruits and vegetables from Camas Swale Farm and pastured meat and poultry from Fair Valley Farm and Fog Hollow Farm. 



Be sure to stock up on fall apples, which are in abundance this mast year. One of my favorite fall breakfasts is a cinnamon apple version of Heidi Swanson's baked oatmeal, which is a delicious hybrid of a porridge and a muffin. The only downside is that it requires early rising to get onto the table. This inspired me to create a version for my Instant Pot, which I could set up the night before so that it cooks in the early morning and need just a minute under the broiler before serving. This can make a nice weekday breakfast treat for rainy days ahead.   




Instant Pot Baked Apple Oatmeal

serves four
1 large or 2 small apples
2 Tbsp melted butter
1/2 tsp cinnamon
1/4 tsp salt
1/2 cup water
2 cups milk
1 egg
2 to 4 Tbsp brown sugar (depending on sweetness of apples)
1/2 tsp vanilla
1/2 cup steel cut oats
1 cup old fashioned oats
1 tsp baking powder
1/4 tsp salt
1/2 cup walnuts
1 Tbsp brown sugar

1. Core the apple and cut into 1 inch cubes. Turn the Instant Pot to sautee, add the butter to the inner pot and sautee the apple pieces with 1/4 tsp salt and 1/2 tsp cinnamon until they are soft and start to brown. Hit cancel and transfer the apples to the bottom of a 7 inch diameter, 1.5 quart ceramic or metal baking dish that can fit into the Instant Pot. Add 1/2 cup water to the liner pot, swirl to get up all the butter, and pour over the apples. Replace the liner pot, fill it with one cup water, and put in the metal stand.

2. Whisk together the wet ingredients of 2 cups milk, 1 egg, brown sugar, and vanilla. Mix together the dry ingredients of steel cut oats, old fashioned oats, baking powder, and remaining 1/4 tsp salt. Dump the dry ingredients over the apples in the baking dish and then pour over the wet ingredients, making sure that all of the oatmeal is submerged. Place the baking pan into the Instant Pot on top of the metal stand. Seal the lid and set to cook at high pressure for 40 minutes with a delayed start time so that it will start up about 80 minutes before you plan to wake up.

3. The next morning, turn on your broiler. Turn off the Instant Pot and carefully remove the oatmeal pan. Top the oatmeal with 1/2 cup chopped walnut pieces and sprinkle with 1 Tbsp brown sugar. Broil for about 1 minute, being careful not to let the nits burn. Remove and serve with a drizzle of milk or cream.

Saturday, September 14, 2019

Instant Pot Tomatillo Pork and Bean Stew


This Sunday, come visit the Fairmount Neighborhood Farmers Market between 10 am - 2 pm on the corner of Agate and 19th Ave. for fresh produce from Camas Swale Farm and pastured meat and poultry from Fair Valley Farm and Fog Hollow Farm. 



Camas Swale has gorgeous tomatillos on offering. I love searing them in a cast iron skillet to make a delicious roasted salsa with layers of flavor that belie the ease of preparation. The drizzly weather reminded me of another favorite tomatillo dish of pork and white bean stew, based on a Rick Bayless recipe and made in a slow cooker. Here I adapted it for an instant pot pressure cooker and incorporated a step of searing the tomatillos for extra flavor. I also incorporated some roasted Hatch green chiles that Market of Choice sold every Friday in August, but other roasted chiles would work fine. I served the stew over rice with corn tortillas and seared summer squash on the side and it was a huge hit with hungry kids after a long day of school and sports practice.




Instant Pot Tomatillo Pork and Bean Stew
serves eight and freezes well
1 lb tomatillos
6 garlic cloves
several green chiles of desired heat (e.g. 2 poblano, 1 hatch)
1 bunch cilantro
~3 lb pork shoulder
1 Tbsp canola oil
salt
2 cups white navy beans, soaked overnight in salted water
lime

1. Husk and rinse the tortillas. Heat a large cast iron skillet over medium high and sear the tomatillos whole until they are well charred. Transfer the tortillas to the insert pot of a pressure cooker. In the same skillet, sear the green chiles until charred, then remove to a bowl, cover with a plate, and allow to steam and cool. At the same time you can throw in the unpeeled garlic cloves and roast them until they start to blacken, then remove and cool. Peel the charred skin from the peppers, remove the seeds and membranes from the inside, and add to the pot. Peel the garlic and add to the pot. Rinse and roughly chop the cilantro and add to the pot. Use an immersion blender to blend the contents of the pot until smooth. Taste and season with salt and chile pepper if you would like more heat (or sear and blend in more green chiles). 

2. Cut the pork into 1 1/2 inch chunks and season well with salt. In the same skillet, add a little neutral oil to coat the pan and then sear the cubes of meat well on each side, working in batches so as not to overcrowd them. Transfer them to the pot and immerse in the tomatillo sauce. Turn on the pressure cooker and cook the meat in the tomatillo sauce for 30 minutes on high. Allow the pressure to release naturally. 

3. Drain the soaked beans and add them to the pot. Make sure they are completely submerged in liquid, and if not, add a cup or two of water (or reserved bean broth from a previous batch of beans). Cook on high pressure for 25 minutes and allow the the pressure to release naturally. Taste the sauce and add more salt and chile pepper as needed. Brighten with fresh lime juice. Serve with rice and tortillas.

This can also be cooked slow in a slow cooker or in low oven in a Dutch oven.

Friday, August 2, 2019

Chickpea Pasta with Roasted Fennel, Carrots, and Corn


This Sunday at the Fairmount Neighborhood Farmers Market, held between 10 am - 2 pm on the corner of Agate and 19th Ave., you'll find bountiful summer produce from Camas Swale Farm and pastured meat and poultry from Fair Valley Farm and Fog Hollow Farm.


This past week we had a work potluck picnic. I took inspiration from the Camas Swale farm stand and decided to combine roasted corn and fennel into a pasta dish for a crowd that could be eaten warm or at room temperature.


One of my favorite pasta dishes is with chickpeas, so I riffed on this (as I did last year), cooking the pasta in the chickpea broth for extra flavor. This version, with caramelized fennel and shallots for sweetness and feta cheese for a salty kick, was especially delicious.


Chickpea Pasta with Roasted Fennel, Carrots, and Corn
serves a crowd (about 12)
1 pound dried chickpeas
2 garlic cloves
bay leaf
1 pound small pasta such as shells
1 lemon
2 ears corn
1 fennel bulb 
2 large shallots or small onions
6 carrots
olive oil
2 tsp cumin seeds
1 tsp fennel seeds
aleppo pepper to taste
3 ounces feta cheese, diced
fennel fronds and basil leaves for garnish

1. Cook the chickpeas. I've been cooking mine in a pressure cooker, but you can also do it on the stove top. Soak the chickpeas overnight in the pressure cooker insert pot in 6 cups water and 2 tsp Kosher salt. The next day, add 2 cloves of garlic peeled and sliced, 1 bay leaf, and a drizzle of olive oil. Cook on high pressure for 20 minutes, allowing the pressure to release naturally when done. If you haven't presoaked the chickpeas, cook on high pressure for 45 minutes and test if they are done (this time mine needed to go another 5 minutes). Place a strainer over a large bowl and drain the chickpeas, collecting the broth (you should have about 4 cups). Discard the bay leaf. Reserve 3 cups of cooked chickpeas for this dish and save the rest for other uses. 

2. Cook the pasta in the reserved chickpea broth. I do this in a pressure cooker as well. Taste the broth and add more salt if needed and add more water if needed to achieve a volume of 4 cups. Add the pasta to the pressure cooker insert pot and pour in the broth. Cook on high pressure for 5 minutes. When the cooking is complete, hit cancel and carefully release the pressure. Remove the lid and stir the pasta into the remaining broth. Cover and allow the pasta to completely absorb the broth for about 5 minutes. Zest and juice the lemon and stir both the zest and juice into the pasta.

3. Meanwhile, set the oven to 450 degrees and start roasting the pasta components. On a sheet pan, combine the 3 cups drained chickpeas with 1 tsp cumin seeds, 1/2 tsp fennel seeds, salt, aleppo pepper, and a generous drizzle of olive oil. Mix to coat and roast the chickpeas until the become golden brown and crispy, about 20 minutes. Mix the roasted chickpeas in with the pasta.

4. Shuck the ears of corn and place them in a cast iron skillet in the oven. Roast, rotating, until they become slightly charred in places. Remove to a cutting board to cool and then cut the kernels from the ears and reserve. 

5. Thinly slice the fennel bulb and shallots. Toss with olive oil and salt on a sheet pan and roast, stirring occasionally, until they start to brown, about 10 minutes. Remove from the oven and toss with the corn kernels.

6. Slice the carrots on the diagonal into ovals. On the chickpea sheet, toss the carrots with the remaining cumin and fennel seeds, salt, aleppo pepper, and olive oil. Roast, flipping occasionally until soft and browned at the edges, about 10 minutes. Combine with the roasted fennel, shallots, and corn.

7. To serve, spread the pasta and chickpeas on a large serving platter. Layer over the roasted vegetables and all of their flavored olive oil. Top with diced feta cheese and garnish with torn fennel fronds and basil leaves. Serve warm or at room temperature.

Saturday, June 8, 2019

Instant Pot Miso Glazed Turnips and Macaroni and Cheese


On this beautiful spring weekend, plan a visit to the Fairmount Neighborhood Farmers Market, Sunday 10 am - 2 pm at the corner of Agate and 19th Ave. You'll find fresh produce from Camas Swale Farm and pastured meat and poultry from Fair Valley Farm and Fog Hollow Farm. 



Last weekend Camas Swale had a stunning selection of turnips, both creamy white and bright magenta. Lately I've been using my Instant Pot to cook root vegetables. I'll start them in some butter, add a tiny splash of water and baking soda (to create an alkaline pH that encourages caramelization as described here). After the pressure cooking is done I'll simmer the vegetables for a little to reduce the liquid into a glaze and stir in some miso for extra flavor. For this dinner I also used the Instant Pot to make my new favorite macaroni and cheese using whey from strained yogurt, also made in the Instant Pot. Some roasted Camas Swale broccoli rounded out the meal.



Instant Pot Miso Glazed Turnips
1 lb baby turnips
2 Tbsp butter
pinch of salt
2 Tbsp water
1/4 tsp baking soda
1 tsp white miso

1. Rinse and trim the turnips and cut them into halves if they are very small or quarters or eighths for bigger ones. Turn on the Instant Pot saute function and melt the butter. Add the turnip pieces and a pinch of salt and cook, tossing, for a couple of minutes, until all of the turnip pieces are coated. Press cancel.

2. Mix the baking soda with the water. Pour over the turnip pieces, seal the lid, and pressure cook for 2 minutes on high. Press cancel and release the pressure by carefully opening the vent. Turn back on the saute function on high and cook for a couple of minutes to reduce the liquid in the pot to a glaze. Press cancel. Stir in 1 tsp of miso to coat the turnips. Taste and add more salt or miso as you desire. Serve warm.


Note: if you don't have an Instant Pot, cook the turnips on the stove top in butter and then simmer in a little water until soft, and finish with miso.

Whey Good Instant Pot Macaroni and Cheese
2 Tbsp butter (divided use)
1 lb elbow noodles
4 cups whey from strained yogurt (or use broth or water)
pinch of salt
1/2 tsp mustard powder or more to taste
6 ounces gruyere or other pungent Swiss cheese, grated
4 ounces aged sharp cheddar, grated
1 cup bread crumbs or panko
1/4 cup grated Pecorino Romano or Parmesan cheese

1. Use 1 tsp butter to grease a 9 x 9 inch baking dish. Turn on the saute function of the Instant Pot and melt the remaining butter in the pot. Press cancel. Add the elbow noodles to the pot. Stir the mustard powder and a pinch of salt into the 4 cups of whey or other liquid and pour that into the pot. 

2. Seal the lid and cook on high pressure for 4 minutes. While the noodles are cooking, preheat your broiler. When the cooking finishes, press cancel and release the pressure by carefully opening the vent. Stir in the grated Swiss and cheddar cheese. Taste a noodle and add more salt if needed.

3. Transfer the noodles to the greased baking dish. Sprinkle over the bread crumbs and Pecorino Romano cheese. Bake under the broiler for one or two minutes until the top is browned, keeping a close watch so that the bread crumbs don't burn. Serve warm.

Note: if you don't have an Instant Pot, cook the noodles in a pot on the stovetop with whey and some additional water as needed, then mix in the cheese and follow the rest of the recipe.

Saturday, September 22, 2018

Mushroom Barley Risotto Cakes and Roasted Delicata


This Sunday at the Fairmount Neighborhood Farmers Market, you'll find pastured meats from Fair Valley Farm and Fog Hollow Farm and fresh produce from Camas Swale Farm, including greens, peppers, and winter squash.

Fall is officially here and so are the fixings for cooler weather meals, like these mushroom barley cakes I made from leftover barley risotto and served with a salad of flat parsley leaves and roasted delicata squash. 


Mushroom Barley Risotto Cakes
(makes 4 patties)
~1 cup cooked barley risotto (see recipe below)
1 egg
1 cup breadcrumbs, divided
4 pieces of mozzarella cheese (optional)
olive oil for frying.

Mix together about 1 cup barley risotto with 1 egg and 1/2 cup bread crumbs. Spread the remaining breadcrumbs on a plate. Shape into 4 patties. If you like, you can stuff a piece of mozzarella in the center of each patty, so that it will melt when it cooks. Roll each of the patties in the remaining bread crumbs to coat. Heal a large skillet over medium heat and add a generous amount of olive oil. Add the patties and allow to cook, undisturbed, until nicely toasted. Carefully flip the patties and cook on the second side until browned. Serve at once, with a salad such as this one with kale and delicata squash.

Mushroom Barley Risotto in an Instant Pot

1 ounce dried porcini mushrooms
4 cups vegetable broth or water
2 Tbsp olive oil 
1 cup chopped cremini mushrooms
salt and pepper
1 tsp soy sauce
2 Tbsp butter
1 small onion or 2 shallots, finely chopped
1 cup pearled barley
1/4 cup white wine or white vermouth
1/2 cup grated pecorino romano

1. Use scissors to cut the dried mushrooms into bitesized pieces into a large measuring cup. Add the broth or water and microwave until the liquid has small bubbles. Let sit to rehydrate the dried mushrooms while you prepare the other vegetables.

2. Brush off any dirt from the cremini mushrooms and cut into quarters or eighths. Turn the pressure cooker to saute. Add the olive oil and cook the mushrooms, seasoned with salt and pepper, until they release their juices and then concentrate them. Add the tablespoon of soy sauce and allow this to absorb into the mushrooms. 

3. Add the butter and the chopped onions and cook until the onions are glassy. Now add the pearled barley and cook to coat in fat, about one minute. Add the white wine or vermouth and allow to cook down. Now add the rehydrated mushrooms and broth, pouring slowly so that any grit from the mushrooms is left behind. Set the pressure cooker to high pressure for 18 minutes. When the time is complete, carefully release the pressure. Turn the saute setting back on and stir in the pecorino romano. Taste and add more salt and pepper as needed. Serve warm.

Note: the risotto can also be made on the stove top, simmering for about 40 minutes until soft. You can double the recipe if you'd like to be sure to have leftovers for risotto cakes.

Saturday, August 11, 2018

Polenta with Herb Roasted Tomatoes


At the Sunday at the Fairmount Neighborhood Farmers Market this week you'll find pastured meats and eggs from Fair Valley Farm and Fog Hollow Farm, cut flowers from Tiger Lily Art Company, and fresh produce from Camas Swale Farm, including lots of tomatoes.



When tomatoes are at their summer sweetest, I love eating them lightly roasted with fresh herbs. As a vehicle for their fragrant juices, I decided to make some polenta, using this Bon Appetit recipe for Instant pot polenta cacio e pepe. 



While the polenta cooked (in just 9 minutes), I roasted a pan full of cherry tomatoes with rosemary. Then I sprinkled on some more delicate herbs (chives, thyme, and oregano), poured over the polenta and ran it under the broiler. At this point, one could let it cool and harden and cut wedges to eat, but we couldn't wait for that and instead ate it as a delicious porridge spooned into bowls.




Polenta with Herb Roasted Tomatoes
serves four
1 cup polenta 
4 cups water
1 tsp salt
generous amount of black pepper
2 Tbsp butter (divided)
1/2 cup grated Pecorino or Parmesan cheese (about 2 ounces)
2 Tbsp olive oil
1 cup cherry tomatoes
1 spring rosemary
several springs chives, thyme, and oregano

1. Preheat the oven to 450 degrees and put in a cast iron or oven safe skillet to warm. Rinse and the cherry tomatoes and herbs. Chop the rosemary leaves. Separately chop the other herbs.

2. In an Instant Pot, combine the polenta, water, salt and pepper. Cook on high pressure for 9 minutes and then release the pressure manually. Whisk the contents of the pot, adding 1 Tbsp of butter and the grated cheese, until it is a thick porridge. One can also prepare the polenta on the stove top like this.

3. While the polenta is cooking, remove the warm skillet from the oven. Put 1 Tbsp of butter into the skillet to melt and then add the cherry tomatoes and chopped rosemary and roll around to coat. Roast the cherry tomatoes for about 12 minutes until they have collapsed and released some juices.

4. Remove the pan from the oven and turn the setting to broil. Sprinkle the other chopped herbs onto the cherry tomatoes. Use a spatula to layer the cooked polenta onto the roasted tomatoes. Put under the broiler for about 5 minutes until the top is golden brown. Serve immediately, spooning into dishes, or allow the pan to cook until the polenta has hardened and can be cut into wedges. Enjoy.

Saturday, August 4, 2018

Roasted Chickpea and Pasta Salad


This Sunday at the Fairmount Neighborhood Farmers Market, you'll find pastured meats and eggs from Fair Valley Farm and Fog Hollow Farm, cut flowers from Tiger Lily Art Company, and fresh produce from Camas Swale Farm, including eggplant, tomatoes, and corn on the cob.


For the past year I've been cooking many variations on this chickpea pasta dish, in which the pasta cooks in chickpea broth, absorbing all of the flavors. It's come to the point that the rest of my family members will roll their eyes when I suggest this dish. But tasked with bringing a side dish to a work picnic, I thought of a new variant on the theme: cooking pasta for a salad in the same broth used to cook chickpeas that I then roasted, along with eggplant and carrots, to layer on top. The pan was empty by the end of the picnic.



Roasted Chickpea and Pasta Salad

2 cups dried chickpeas (will make twice as much chickpeas as needed, but they store well)
1 bay leaf
olive oil
1 lb small pasta such as ditalini or shells
1 eggplant
6 to 8 carrots
4 cloves garlic
1 Tbsp cumin seeds
1 tsp smoked paprika
1 large lemon

1. Rinse the chickpeas, transfer to a large cooking pot or Instant Pot insert, add water until they are covered by 2 inches, add 2 tsp salt, bay leaf, and a drizzle of olive oil. Cook on low heat until soft through or if using an Instant Pot, cook on high pressure for 40 minutes and allow the heat to release naturally.

2. When the chickpeas are cooked, drain them and reserve the cooking liquid. Taste and add more salt if needed. Return the chickpea broth to the pot, bring to a boil, and cook the pasta until just cooked but still firm. If using an Instant Pot, cook the pasta on low pressure for 5 minutes. Drain the pasta, toss with a little olive oil, and reserve.

3. Meanwhile prepare the vegetables. Cut the eggplant into 1/2 inch cubes, toss with a tsp of salt, and allow to drain for at least 20 minutes. Clean and trim the carrots and cut into 1/8 inch thick ovals. 

4. Preheat the oven to 400 degrees and place in two sheet pans. In a mixing bowl, combine the cumin seeds, smoked paprika, and a pinch of salt. Peel and slice the garlic cloves and add to the bowl. Use a vegetable peeler to peel the lemon and cut the lemon peel strips into thin matchsticks and add to the bowl. Add the chickpeas and a generous drizzle of olive oil and mix to coat the chickpeas with the spices. Transfer the chickpeas to one of the hot sheet pans and roast for about 30 minutes, shaking the pan occasionally, until they are well crisped and starting to brown.

5. In the same mixing bowl, toss the carrot slices with a another drizzle of olive oil and pinch of salt and transfer the carrots to the second sheet pan. Roast for about ten minutes, flipping once with a spatula, until they are cooked through and browned at the edges.

6. In the same mixing bowl, toss the drained eggplant cubes with another drizzle of olive oil. When the carrots are done, transfer them to a bowl, spread the eggplant cubes on the  hot sheet pan, and return it to the oven. Roast the eggplant cubes for about twenty minutes, shaking the pan occasionally to flip, until they are cooked through and browned at the edges.

7. Assemble the salad. On a serving platter, layer the pasta, then the eggplant cubes, then the carrots, and then the chickpeas with all of the roasted cumin seeds, lemon peel, and garlic slices. Juice the lemon and drizzle over the platter, along with a final drizzle of olive oil. Serve at room temperature.

Saturday, July 21, 2018

Salad Nicoise with an Instant Pot


This Sunday at the Fairmount Neighborhood Farmers Market, you'll find pastured meats and eggs from Fair Valley Farm and Fog Hollow Farm, cut flowers from Tiger Lily Art Company, and fresh produce from Camas Swale Farm, including lettuce and other greens, potatoes, green beans, and heirloom tomatoes.


During the summer months, a favorite meal at our house is self assembled salad Nicoise with lettuce, tomatoes, boiled eggs, potatoes, and green beans, and tuna in olive oil. As a treat last week, I made a batch with fresh olive oil poached tuna. This time, I experimented with making the components in an Instant Pot. It didn't necessarily save time, but it turned out to be pretty efficient with fewer pots to wash in the end. If you don't have an Instant Pot, you can easily cook the components on the stove top and it will be just as good.


Salad Nicoise in an Instant Pot
serves four

olive oil poached tuna (adapted from Melissa Clark's Dinner in an Instant)
~12 ounces high quality tuna
1 shallot, sliced thinly
1 clove garlic, sliced thinly
1/2 tsp fennel seeds
zest from 1 lemon
1/2 tsp sea salt
generous grinding of fresh black pepper
olive oil to cover the fish

other salad fixings
1 lb baby potatoes
1/2 lb green beans, trimmed
8 eggs
4 large tomatoes, cut into wedges
1 head lettuce

vinaigrette
1 tsp dijon mustard
2 Tbsp sherry vinegar
olive oil from fish poaching

1. In a ceramic ramekin that will fit the fish snuggly, cover the bottom with the shallot and garlic slices. Salt and pepper the fish and layer it on top of the shallot and garlic. Top with the fennel seeds and lemon zest and pour over olive oil to immerse the fish. Cover with plastic wrap and refrigerate to marinate for 1 hour up to 24 hours.

2. Set up the Instant Pot with 1 cup of water in the pot and a steamer basket. Rinse the potatoes and put them in the steamer basket. Layer on the eggs. Close the lid, seal the valve, and cook on LOW pressure for 4 minutes for jammy eggs or 5 minutes for hard boiled. While the pot is pressurizing, prepare a large ice water bath. When the timer is done, immediately and carefully vent the steam, remove the lid, and transfer the eggs to the ice water bath. 

3. Place the green beans on top of the potatoes in the steamer basket and cook on LOW pressure for zero minutes. When the timer is done, immediately and carefully vent the steam, remove the lid, and transfer the beans to the ice water bath. 

4. Remove the plastic wrap from the tuna ramekin and cover with tin foil. Make a tin foil sling to be able to lower the ramekin in and out of the pot. Layer the ramekin on top of the potatoes and cook on LOW pressure for 5 minutes for medium rare tuna or 6 minutes for more well done. When the timer is done, immediately and carefully vent the steam. Check the tuna and potatoes for desired doneness and cook either or both for a little longer if needed.

5. Arrange a platter with lettuce and tomato wedges. Drain the eggs and beans. Peel and half the eggs and arrange with the beans and potatoes on the platter. Mix the olive oil from the poached tuna into a vinaigrette with mustard and vinegar to taste. Serve the salad fixings, tuna, and vinaigrette for everyone to assemble their own salad. Enjoy.

Saturday, September 23, 2017

Chili Topped Spaghetti Squash


This Sunday at the Fairmount Neighborhood Farmers Market you will find fresh eggs and pastured chicken, beef, pork, and lamb from Fair Valley Farm and Fog Hollow Farm, baked goods made with local whole grains from WildFlour Oven, and fresh cut flower bouquets from Tiger Lily Art Company.  Camas Swale Farm will have plenty of fresh fall produce including lots of sweet peppers and winter squash.



Spaghetti squash is a always fun member of the winter pantheon. It can be cooked in the oven or steamed in a pressure cooker, and then brushed with a fork to release its spaghetti like strands. 



With the arrival of the chilly fall weather, I had a hankering for chili, which turned out to be delicious dolloped onto a bed of squash strands with a dusting of cheddar cheese and a side of seared padron peppers.




Chili Topped Spaghetti Squash

1 spaghetti squash (baked in the oven or in an Instant Pot)
Cut off the stem, halve the squash and scoop out the seeds. Bake cut side up until soft for about an hour minutes in a 325 degree oven along with the chili, or steam in an Instant Pot pressure cooker for 6 minutes, followed by a quick release of pressure. Use a fork to release the squash spaghetti strands.

Chili (slow cooked in the oven or in an Instant Pot)
2 cups dried red beans, sorted, rinsed, and soaked for 8-10 hours
1 Tbsp bacon drippings or canola oil
1 onion, diced
1 sweet pepper, diced
4 cloves garlic, minced
1 pound ground beef
1 Tbsp ground cumin
1/2 tsp ground chipotle chilli
1/2 tsp cinnamon
1 tsp unsweetened chocolate
1 28 ounce can diced tomatoes
salt to taste

In a Dutch oven or the container of an Instant Pot set to saute on high, heat the bacon drippings or oil and then saute the onions until translucent. Add the diced peppers and keep cooking until they are soft and the onions have started to caramelize. Add the garlic and saute another minute. Add the beef and saute until cooked through. Add the spices and cook for a couple of minutes. Add the tomatoes and the soaked beans plus two cups of water, beer, or reserved bean broth from a pervious batch of cooked beans. Mix and cook in a 325 degree oven for about four hours, stirring occasionally, until the beans are soft, or cook in an Instant Pot on high pressure for 25 minutes, allowing the pressure to release naturally. Taste and add salt as needed. If the chili is too liquid, you can thicken it in the stovetop or by using the saute function of the Instant Pot.

To serve, make a bed of warm spaghetti squash and top with chili and a sprinkling of shredded cheddar cheese.

Saturday, September 9, 2017

Tomato Braised Celery


This Sunday at the Fairmount Neighborhood Farmers Market you will find fresh eggs and pastured chicken, beef, pork, and lamb from Fair Valley Farm and Fog Hollow Farm, fresh cut flower bouquets from Tiger Lily Art Company, and plenty of fresh produce from Camas Swale Farm including sweet corn, tomatoes, peppers, eggplant, delicata squash, potatoes, leeks, and celery.



Celery is typically relegated to a supporting role in soups and stews, but apparently for Victorians it was a luxury ingredient displayed ostentatiously in special celery vases. For my beautiful Camas Swale celery bunch, I took inspiration from this tribute to long-cooked vegetables by Samit Nosrat in the New York Times, which reminded me of a Marcella Hazan recipe, deemed genius by food52. Hazan's recipe calls for pancetta to add some umami to the tomatoey braising liquid, but I opted for a few anchovy fillets because I love the flavors of celery and seafood.

If you, like me, happen to have momentarily succumb to the illusion that a kitchen appliance will solve all of your problems associated with anxieties about the impending school year, noxious smoke-filled air, and natural disasters related to climate change, and you recently invested in an Instant Pot, you could use it for this recipe. You could also cook this on the stove top. Either way, it is delicious and very soothing. 




Tomato Braised Celery
adapted from Marcella Hazan
1 bunch celery
2 large shallots, peeled and diced
1/4 cup olive oil
4 anchovy fillets in oil
15 ounce can of peeled and diced plum tomatoes, with their juice
red pepper flakes to taste
salt to tatse

1. Cut off the celery's leafy tops, saving the leaves for another use, and detach all the stalks from their base. Use a peeler to pare away most of the strings, and cut the stalks into pieces about 3 inches long (cutting on a diagonal looks nice). Alternately, if you plan on cooking long past tender (an hour or more), you can skip peeling the strings. 

2. Heat a saute pan over medium heat. Put in the oil and the anchovies and cook, breaking up the anchovies, until they dissolve into the oil. Add the red pepper flakes and stir, and then add the diced shallots. Cook until the shallots are cooked through and golden. 

3. Add the tomatoes with their juice, the celery, and salt, and toss thoroughly to coat well. Adjust heat to cook at a steady simmer, and put a cover on the pan. After 15 minutes check the celery, cooking it until it feels tender when prodded with a fork. The longer you cook them, the softer and sweeter they will become. If while the celery is cooking, the pan juices become insufficient, replenish with 2 to 3 tablespoons of water as needed. If on the contrary, when the celery is done, the pan juices are watery, uncover, raise the heat to high, and boil the juices away rapidly.

To make in an Instant Pot:
Perform step 2 using the Saute function. Press cancel, add the remaining ingredients for step 3, then cook with the pressure cooker function on low pressure for 15 minutes and allow the pressure to release naturally.