Showing posts with label Calypso beans. Show all posts
Showing posts with label Calypso beans. Show all posts

Friday, January 21, 2011

Calypso Beans with Ginger and Black Mustard Seeds



These black and white calypso beans from Lonesome Whistle Farm are so striking that they inspired me to create an entire black and white meal, like the Ascott opening race scene from My Fair Lady




I've been reading more recipes for Indian bean dishes and noticed that many of them, rather than starting with aromatics sauteed in oil to create a broth for the beans, instead simmer the beans first and then finish them off with a tarka, or sizzling topping of oil, spices, and aromatics. For the calypso beans, I decided to simmer them in coconut milk, similar to these red lentils, and then finish them with a tarka of ginger and black mustard seeds.



In a slow cooker I combined the beans, some chopped white onion, minced garlic and ginger, ground cumin and coriander, coconut milk, and water. A traditional Indian dal would cook the beans until they are very soft, but for these calypsos I cooked them just until tender, which I noticed was just at the point when their black coloring lightened to brown.


Then I prepared a rich tarka of diced ginger and black mustard seeds sauteed in butter, and stirred this into the beans. To accompany them, I prepared some black and white rice (wild rice stirred into jasmine). And for a vegetable side, roasted cauliflower. The final meal wasn't as starkly black and white as George Cukor's sets, but the contrasting flavors and textures were delicious. The fragrant coconut milk and punch of ginger nicely complimented the potato flavor of the calypso beans without overpowering them, and these went well with the nutty rice and roasted cauliflower with caramelized onions.


Calypso Beans in Coconut Milk with Ginger and Black Mustard Seed Tarka

2 cups (1 lb) calypso beans, rinsed
1 white onion, chopped
1 inch ginger root, peeled and minced
5 cloves garlic, peeled and minced
2 tsp ground cumin
2 tsp ground coriander
1 14 oz. can coconut milk
2 1/2 cups water
salt to taste

for the tarka
1 Tbsp butter or vegetable oil
1 inch ginger root, peeled and finely diced
1 tsp black mustard seeds

1. In a slow cooker or stovetop pot, combine the beans, onion, ginger, garlic, spices, coconut milk and water and cook with low heat, stirring occasionally (if using a slow cooker, swish the pot around rather than open the lid) until the beans are soft and have just turned from black to brown. In my slow cooker, the beans were done after 3 hours on the low setting.

2. To prepare the tarka, heat the butter or oil and saute the ginger and mustard seeds over medium-low heat for at least five minutes until the mixture is fragrant. Stir into the beans and serve.




Other heirloom bean recipes:

Monday, September 20, 2010

Calypso Bean Soup


Lonesome Whistle Farm sells these extraordinary black and white beans called calypso beans, ying yang beans, or orca beans. Kasey from Lonesome Whistle Farm described them as creamy and almost potato-like in their favor. With the weather turning nippy, I'd been thinking of a standby winter dish in our household, leek and potato soup, and it occurred to me that I could make a variant with these calypso beans. In fact Jamie Oliver has a recipe for a chickpea and leek soup, which I modified here.



I soaked the beans for a few hours to plump them up. I chopped the light part of two leeks and sauteed them in butter and olive oil until they were very soft.


Then I added the beans and some broth and simmered these for a good hour until they were soft and creamy. I could taste what Kasey meant about the potato flavor and texture. I served the soup with a generous grating of parmesan cheese and garnish of chopped chives, along side grilled cheese sandwiches and tomato salad. A delicious meal for a drizzly Oregon evening.



Calypso Bean and Leek Soup


1 lb calypso beans, soaked for several hours until plump
2 large leeks, white and light green parts chopped
1 clove garlic, minced
1 Tbsp butter
1 Tbp olive oil
1 quart chicken or vegetable broth
2 cups water
salt and pepper
grated parmesan and chopped chives for garnish

1. Sautee the leeks and garlic in butter and olive oil until very soft.

2. Add broth, 2 cups water, and drained beans and simmer for about an hour until beans are desired softness.  Add salt and pepper to taste.

3. Serve with plenty of freshly grated parmesan and chopped fresh chives.